…down dog

31 08 2010

is there anything more refreshing than the best reset position in the whole world?

as cheesy as it sounds, yoga has definitely become a huge stress relief for me, and every time i get to down dog, its like a reset. you get to start over- a new series, a new pose, a new breath.

and i LOVE that. sometimes you just need someone in your life to remind you “take a deep inhale in through your nose, and exhale out through your mouth.”

…namaste

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2 responses

31 08 2010
Mark

good post… still waiting for a post about… dogs <|=)

31 08 2010
tinaanderson

just you wait…

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