…ujjayi breath

13 10 2010

going through wedding photos and watching our wedding video, i realized there really aren’t any good photos/shots of me walking down the aisle- i had a goofy look on my face and it isn’t quite clear if i am smiling really wide or holding my breath.

in fact, i was practicing my ujjayi breath, as we do my yoga classes… and i swear, nothing calms me down quite like these deep, oceanic breaths do. theres something about filling up your entire body with air and letting it all out that is so cleansing, refreshing, and well, damn relaxing (hence why i kept repeating ujjayi breath in my head as i walked down the aisle).

to read more about it… check out this yoga journal article or watch this video:

sometimes… you just need to breathe… namaste.

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2 responses

13 10 2010
saralynfilliman

LIKE.

29 10 2010
Thingsthatmakemehappydotdotdot

Thingsthatmakemehappydotdotdot…

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